Self-actualization isn’t a one-size-fits-all goal. created) things. No matter who I am. Quite simply, your sense of self is the identity you carry around all day every day – it is your sense of “this is me” and “this is not me.” The sense of self, also known as the ego, is an image we carry around in our minds about who we are. This means that if we remove all of our perceptions there is nothing left, no self. The first meaning of emptiness is called "emptiness of essence," which means that phenomena [that we experience] have no inherent nature by themselves." Identity can be thought of as your self-definition; it’s the glue that holds together all of these diverse aspects of yourself. One realizes "My thoughts are not me". with respect to the 5 aggregates and all conditioned (i.e. It doesn't mean you are not aware or you don't exist. This brings up the question, what is it then that we think we are perceiving when we perceive the self. During meditation one avoids attaching to thoughts. This has been likened to peeling an onion. When we have a strong sense of self, we are able to differentiate ourselves from other people. When the Buddha was asked if anatta meant no self, he did not answer. Your sense of self or identity is probably made up of your beliefs, attitudes, abilities, history, ways of behaving, personality, temperament, knowledge, opinions, and roles. Thus, if I understand correctly, anatta could really mean no self-identification. Such views result, as we will see, from misunderstanding what self and no-self actually are. The second is called "emptiness in the context of Buddha Nature," which sees emptiness as endowed with qualities of awakened mind like wisdom, bliss, compassion, clarity, and courage. Self or No-Self The notion of self in Confucian thought is very similar to what Ames expresses in above quote, and to the understanding of self in our examples of the Maori. Others consider it quite cold and sterile; if there's no self, they think, then there's no life, or at least no meaning to life. Meaning that the answer to where the self ends and the other begins is not relevant to the cessation of suffering, and worrying about it may be a source of suffering in and of itself. Buddha never said “there is no self” but rather “the body is not the self” etc. All the mental forms past, present, self concept, etc. "No self", a frequently utilized term in spiritual inquiries, means that your consciousness, your awareness, your being is not fixed or static or even defined. But there is no impression constant and invariable.”(310a) Hume says that in an extremely deep sleep with no dreams that our perception of self ceases to exist. No two people are exactly alike, so everyone will probably have a slightly different path. If there is no consistent self, it is at least my intention that my ever-changing self be equanimous and, well, 10 percent happier. 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